Baked Chicken with White Beans, Tomatoes, and Avocado

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 511.2
  • Total Fat: 12.5 g
  • Cholesterol: 136.9 mg
  • Sodium: 482.6 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 12.1 g
  • Protein: 65.6 g

View full nutritional breakdown of Baked Chicken with White Beans, Tomatoes, and Avocado calories by ingredient
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Number of Servings: 4


    2 T olive oil
    4 (5-6 oz) boneless skinless chicken breasts
    2 medium chopped onions
    1 (14.5 oz) can undrained Italian style stewed tomatoes
    1/2 t Italian seasoning
    2 - 14.5 oz cans rinsed white beans
    1 thinkly sliced avocado


Heat oven to 350.

In a large ovenproof skillet, heat oil on medium. Add onions and cook 10--12 minutes, or until borwned and crisp. Stir in tomatoes and juice and Italian seasoning and boil, uncovered, 1 minute. Stir in beans and bring to a simmer. Place chicken in skillet among beans, spooning some of the bean mixture over the chicken. Cover chicken and beans with avocado. Bake, uncovered, 25-30 minutes or until chicken is no longer pink and juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user LSDALOIA.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Incredible!
    This meal tastes wonderful and it was easy to prepare. - 2/16/10

    Reply from LSDALOIA (3/1/10)
    Glad you liked it!

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