Baked Chicken with White Beans, Tomatoes, and Avocado
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 511.2
- Total Fat: 12.5 g
- Cholesterol: 136.9 mg
- Sodium: 482.6 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 12.1 g
- Protein: 65.6 g
View full nutritional breakdown of Baked Chicken with White Beans, Tomatoes, and Avocado calories by ingredient
Number of Servings: 4
Ingredients
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2 T olive oil
4 (5-6 oz) boneless skinless chicken breasts
2 medium chopped onions
1 (14.5 oz) can undrained Italian style stewed tomatoes
1/2 t Italian seasoning
2 - 14.5 oz cans rinsed white beans
1 thinkly sliced avocado
Directions
Heat oven to 350.
In a large ovenproof skillet, heat oil on medium. Add onions and cook 10--12 minutes, or until borwned and crisp. Stir in tomatoes and juice and Italian seasoning and boil, uncovered, 1 minute. Stir in beans and bring to a simmer. Place chicken in skillet among beans, spooning some of the bean mixture over the chicken. Cover chicken and beans with avocado. Bake, uncovered, 25-30 minutes or until chicken is no longer pink and juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user LSDALOIA.
In a large ovenproof skillet, heat oil on medium. Add onions and cook 10--12 minutes, or until borwned and crisp. Stir in tomatoes and juice and Italian seasoning and boil, uncovered, 1 minute. Stir in beans and bring to a simmer. Place chicken in skillet among beans, spooning some of the bean mixture over the chicken. Cover chicken and beans with avocado. Bake, uncovered, 25-30 minutes or until chicken is no longer pink and juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user LSDALOIA.
Member Ratings For This Recipe
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