Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 511.2
Total Fat 12.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.7 g
Cholesterol 136.9 mg
Sodium 482.6 mg
Potassium 1,429.3 mg
Total Carbohydrate 33.7 g
Dietary Fiber 12.1 g
Sugars 1.3 g
Protein 65.6 g
Vitamin A 3.4 %
Vitamin B-12 15.0 %
Vitamin B-6 82.9 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 13.3 %
Copper 25.5 %
Folate 43.8 %
Iron 27.3 %
Magnesium 36.2 %
Manganese 39.6 %
Niacin 142.1 %
Pantothenic Acid 30.0 %
Phosphorus 69.6 %
Riboflavin 22.2 %
Selenium 67.3 %
Thiamin 27.8 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken with White Beans, Tomatoes, and Avocado

View the full Baked Chicken with White Beans, Tomatoes, and Avocado Recipe & Instructions
Submitted by: LSDALOIA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken with White Beans, Tomatoes, and Avocado

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

132 calories of Beans, great northern, (0.63 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Canned Tomatoes, (0.25 can)


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