Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 482.6 mg |
| Potassium | 1,429.3 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 12.1 g |
| Sugars | 1.3 g |
| Protein | 65.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 82.9 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 13.3 % |
| Copper | 25.5 % |
| Folate | 43.8 % |
| Iron | 27.3 % |
| Magnesium | 36.2 % |
| Manganese | 39.6 % |
| Niacin | 142.1 % |
| Pantothenic Acid | 30.0 % |
| Phosphorus | 69.6 % |
| Riboflavin | 22.2 % |
| Selenium | 67.3 % |
| Thiamin | 27.8 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken with White Beans, Tomatoes, and Avocado
View the full Baked Chicken with White Beans, Tomatoes, and Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken with White Beans, Tomatoes, and Avocado
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
132 calories of Beans, great northern, (0.63 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of Baked Chicken with White Beans, Tomatoes, and Avocado
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
132 calories of Beans, great northern, (0.63 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Canned Tomatoes, (0.25 can)
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