Egg White and Ricotta Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.6
- Total Fat: 8.5 g
- Cholesterol: 19.1 mg
- Sodium: 305.7 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.1 g
- Protein: 14.6 g
View full nutritional breakdown of Egg White and Ricotta Frittata calories by ingredient
Introduction
A yummy egg white frittata! A yummy egg white frittata!Number of Servings: 4
Ingredients
-
6 egg whites
1 cup ricotta
1 1/2 tablespoons chopped parsley and/or cilantro
1 small clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
Directions
1. Preheat your broiler (or preheat oven to 500°). Beat together the egg whites, ricotta, chopped herb, garlic, salt, and pepper.
2. Heat the olive oil in a 10-inch nonstick skillet over medium flame. When hot, pour in the egg mixture and turn the heat to low. Cook until set around the edges, about 12 minutes. I rotate the skillet a quarter turn every few minutes. When the eggs are set around the edges, put the skillet in the oven and cook until the center is set; this could take only a minute or 2 with the broiler or quite a bit longer without broiler, perhaps 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user WATCHFORBEARS.
2. Heat the olive oil in a 10-inch nonstick skillet over medium flame. When hot, pour in the egg mixture and turn the heat to low. Cook until set around the edges, about 12 minutes. I rotate the skillet a quarter turn every few minutes. When the eggs are set around the edges, put the skillet in the oven and cook until the center is set; this could take only a minute or 2 with the broiler or quite a bit longer without broiler, perhaps 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user WATCHFORBEARS.