Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 8.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 19.1 mg
Sodium 305.7 mg
Potassium 170.5 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 14.6 g
Vitamin A 7.1 %
Vitamin B-12 3.0 %
Vitamin B-6 1.2 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 17.1 %
Copper 1.4 %
Folate 2.5 %
Iron 2.3 %
Magnesium 2.6 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 1.6 %
Phosphorus 11.5 %
Riboflavin 6.8 %
Selenium 14.8 %
Thiamin 1.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White and Ricotta Frittata

View the full Egg White and Ricotta Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White and Ricotta Frittata

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

26 calories of Egg white, large, (1.50 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.38 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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