Shrimp Saute' Salad

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 4.7 g
  • Cholesterol: 221.0 mg
  • Sodium: 270.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.5 g

View full nutritional breakdown of Shrimp Saute' Salad calories by ingredient
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Number of Servings: 4


    1 Tbs. Sesame Oil
    1 lb. Lg. Black Tiger Shrimp
    5 cups chopped Romaine Hearts
    2 cups of Baby Greens or Spring Mix
    3 scallions (green onions) tops and white root trimmed
    2 med. - lg. Roma Tomatoes split in half and sliced
    1 cup of sliced Armenian cucumbers


Clean and Peel Shrimps, remove tails.
In medium to large skillet heat Tbs. of Sesame Oil
Add Shrimp in a single layer so that they brown slightly. Sprinkle with Lemon Pepper, Granulated Garlic and Rosemary Garlic Spice (one side only)
Turn Shrimp and add a 1/4 cup of water; continue to heat until shrimp become pick in color. Turn off the heat and allow to sit (at this time you can lightly sprinkle the shrimp with cayenne pepper if you like spicy)
While Shrimp are cooking mix all salad ingredients together add shrimp to salad mix and toss with any shrimp broth left in skillet. Spray with Asian Sesame dressing (10 sprays is 10 calories).
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SAFECHEF.

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Member Ratings For This Recipe

  • Incredible!
    I will be making this. Very gastric bypass friendly food! - 8/3/07

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  • Very Good
    I thought the was easy to make and very flavorable - 6/30/07

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