Easy Chicken Quesadillas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413.2
- Total Fat: 13.2 g
- Cholesterol: 74.3 mg
- Sodium: 869.9 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 1.9 g
- Protein: 34.0 g
View full nutritional breakdown of Easy Chicken Quesadillas calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 lb diced chicken breast
1 large tomato chopped
1/2 cup green onions chopped
1 cup shredded cheese
4 8in whole wheat tortillas
Directions
cut chicken up into small chunks, cook in non-stick pan sprayed with cooking spray.
chop up all veggies, and shred the cheese
In each tortilla, put 1/4 of the chicken,cheese,tomato, and onion. Fold in half. Grill in clean on each side until it is heated through. Top with Salsa and Sour Cream if desired. Serve Makes 4 - 8 in quesadillas
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENOFCHAOS02.
chop up all veggies, and shred the cheese
In each tortilla, put 1/4 of the chicken,cheese,tomato, and onion. Fold in half. Grill in clean on each side until it is heated through. Top with Salsa and Sour Cream if desired. Serve Makes 4 - 8 in quesadillas
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENOFCHAOS02.