cauliflower mash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 87.0
- Total Fat: 7.3 g
- Cholesterol: 19.4 mg
- Sodium: 97.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.8 g
- Protein: 2.4 g
View full nutritional breakdown of cauliflower mash calories by ingredient
Introduction
I was in a bind and used real butter when I made this, but to cut back on calories and fat you should use smart balance or something similar, and you can always use less to taste. You could even use butter flavored powder! I was in a bind and used real butter when I made this, but to cut back on calories and fat you should use smart balance or something similar, and you can always use less to taste. You could even use butter flavored powder!Number of Servings: 8
Ingredients
-
1 head cauliflower, steamed until tender
1 tsp minced garlic
3 tbsp shredded parm
1/4 cup half and half
4 tbsp butter
salt and pepper to taste
Directions
steam cauliflower with garlic in small amount of water until tender (about 10+ minutes).
drain and add parm, cream and butter and mash up.
add salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user HEDDY51.
drain and add parm, cream and butter and mash up.
add salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user HEDDY51.