Non-Fat Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 172.9
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 76.0 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 2.4 g
- Protein: 6.0 g
View full nutritional breakdown of Non-Fat Smoothie calories by ingredient
Introduction
Fast and easy non-fat snack! Fast and easy non-fat snack!Number of Servings: 1
Ingredients
-
Dannon Light & Fit Nonfat Vanilla (or flavor of your choice) Yogurt, 6 oz=1 cup (as in container/serving)
Banana, fresh, small (6" ti 6-7/8" long)
Ice Cubes (approximately two large handfuls)
Directions
Place banana, yogurt, and ice into blender and blend until smooth. Pour into a glass and enjoy!
Note: I have found that putting the ingredients (such as they are) into the blender in the order given allows the blender to work most efficiently.
Number of Servings: 1
Recipe submitted by SparkPeople user EEOSKI.
Note: I have found that putting the ingredients (such as they are) into the blender in the order given allows the blender to work most efficiently.
Number of Servings: 1
Recipe submitted by SparkPeople user EEOSKI.