Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.0 mg |
| Potassium | 630.0 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 23.5 g |
| Protein | 6.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.4 % |
| Calcium | 15.6 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 1.7 % |
| Magnesium | 11.4 % |
| Manganese | 7.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 26.0 % |
| Selenium | 1.5 % |
| Thiamin | 6.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Non-Fat Smoothie
View the full Non-Fat Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Non-Fat Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
Calories per serving of Non-Fat Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
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