Broccoli au gratin
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 369.1
- Total Fat: 28.1 g
- Cholesterol: 91.9 mg
- Sodium: 230.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 6.1 g
- Protein: 12.5 g
View full nutritional breakdown of Broccoli au gratin calories by ingredient
Number of Servings: 8
Ingredients
-
2 bunches fresh broccoli with the stalks trimmed off.
6 tablespoons of butter
3/4 cup stone ground whole wheat flour
2 c. 2% skim milk
1.5 cups heavy whipping cream
1 tablespoon salt
1 tsp black pepper
1 cup grated low fat cheddar cheese
Directions
boil the broccoli until tender
Remove the broccoli and put into a 2 qt. shallow baking dish.
melt the butter in a pan. turn off the heat.
pour in the milk and cream and seasonings.
stir constantly while adding the flour
When lump free pour over the broccoli
sprinkle cheese over the top
bake at 350 F for 40 minutes or until a golden brown.
Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHNUT0305.
Remove the broccoli and put into a 2 qt. shallow baking dish.
melt the butter in a pan. turn off the heat.
pour in the milk and cream and seasonings.
stir constantly while adding the flour
When lump free pour over the broccoli
sprinkle cheese over the top
bake at 350 F for 40 minutes or until a golden brown.
Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHNUT0305.