Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 369.1
Total Fat 28.1 g
Saturated Fat 17.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.7 g
Cholesterol 91.9 mg
Sodium 230.8 mg
Potassium 539.3 mg
Total Carbohydrate 21.0 g
Dietary Fiber 6.1 g
Sugars 3.5 g
Protein 12.5 g
Vitamin A 68.3 %
Vitamin B-12 2.8 %
Vitamin B-6 13.0 %
Vitamin C 236.8 %
Vitamin D 7.3 %
Vitamin E 14.8 %
Calcium 23.5 %
Copper 3.7 %
Folate 27.9 %
Iron 10.2 %
Magnesium 10.9 %
Manganese 17.5 %
Niacin 5.0 %
Pantothenic Acid 9.6 %
Phosphorus 19.9 %
Riboflavin 15.6 %
Selenium 9.9 %
Thiamin 7.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli au gratin

View the full Broccoli au gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli au gratin

156 calories of Heavy Whipping Cream, (0.19 cup, fluid (yields 2 cups whipped))

77 calories of Butter, salted, (0.75 tbsp)

43 calories of Broccoli, fresh, (0.25 bunch)

40 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.09 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)


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