My Favorite Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 6.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 380.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.8 g

View full nutritional breakdown of My Favorite Meatloaf calories by ingredient
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Introduction

An old but good recipe that is low in fat, carbs and just plain old yummy, can also be made stuffed with veggies or potatoes as something dressier An old but good recipe that is low in fat, carbs and just plain old yummy, can also be made stuffed with veggies or potatoes as something dressier
Number of Servings: 8

Ingredients

    1 lbs. chopped meat (turkey or what your preference is)
    2 cups pepperidge farm (or similar) herb stuffing
    1 packet of low sodium chicken boullion or 1 cup of broth
    1 egg
    5 heaping tablespoons of locatelli (or similar good grated cheese)
    one medium chopped onion or onion powder
    2/3 cloves garlic or garlic powder
    black pepper to suit (1 tsp)
    1 cup of tomato sauce (optional)

Directions

Preheat oven to 350
Put meat, chopped onion in a bowl, set aside
Take the boullion or soup and pour into the 2 cups of stuffing, after the breading soaks up moisture, add into the bowl with meat, as well as seasonings, cheese and egg and mix well, shape, put into a pan and cook for 60 minutes, However, if you want to add the tomato sauce, at 45 minutes, pour the tomato sauce and let cook for the last 15, if using plain tomato sauce and you want to give it a little bit of extra, sprinkle with oregano, basil or whatever other seasoning

I would say this is about 8 servings, depending on portion size.

Number of Servings: 8

Recipe submitted by SparkPeople user LAUREEN629.

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