Stacy's chicken veggies& rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 463.1
  • Total Fat: 2.9 g
  • Cholesterol: 87.6 mg
  • Sodium: 396.6 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 44.3 g

View full nutritional breakdown of Stacy's chicken veggies& rice calories by ingredient
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Introduction

add a little dash of hot sauce to this dish for a kick . add a little dash of hot sauce to this dish for a kick .
Number of Servings: 3

Ingredients

    1 lb of chicken breast
    1 cup of diced tomatoes
    1 green pepper chopped
    1 can of light kidney beans
    1 TBS italian seasoning
    2 cups of water

    3 cups of cooked rice

Directions

put all ingredients except the rice in a pot and boil until done

serve mixture of 1 cup of rice ..
makes 3 servings ( 1 cup each) over 1 cup of rice .

Number of Servings: 3

Recipe submitted by SparkPeople user SPARKJUNKIE.

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