Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 87.6 mg |
| Sodium | 396.6 mg |
| Potassium | 830.8 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.8 g |
| Protein | 44.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 54.9 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.8 % |
| Copper | 17.9 % |
| Folate | 38.5 % |
| Iron | 24.6 % |
| Magnesium | 23.5 % |
| Manganese | 53.4 % |
| Niacin | 100.6 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 46.3 % |
| Riboflavin | 15.9 % |
| Selenium | 57.3 % |
| Thiamin | 33.5 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stacy's chicken veggies& rice
View the full Stacy's chicken veggies& rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stacy's chicken veggies& rice
205 calories of White Rice, long grain, cooked, (1 cup)
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
72 calories of Beans, red kidney, (0.33 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Stacy's chicken veggies& rice
205 calories of White Rice, long grain, cooked, (1 cup)
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
72 calories of Beans, red kidney, (0.33 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...