Creole Sausage, beans, and rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 506.4
- Total Fat: 5.7 g
- Cholesterol: 35.0 mg
- Sodium: 2,183.1 mg
- Total Carbs: 84.5 g
- Dietary Fiber: 17.9 g
- Protein: 26.3 g
View full nutritional breakdown of Creole Sausage, beans, and rice calories by ingredient
Number of Servings: 5
Ingredients
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Healthy Choice Low Fat Smoked Sausage, 14 oz
Brown Rice, long grain,cooked 4 cup
Onions, raw, 1 cup, chopped
Beans, red kidney, cooked 4 cup
diced tomatoes - 28 oz, 3.5 cup
Tony Chachere's Creole Seasoning, 2 tsp
Directions
Cook the brown rice and red beans according to package directions.
Chop and brown sausage and onions. Add rice, beans, and tomatoes. Add Creole seasoning to taste. If you like it spicier, add more. Add less for a more mild flavor. Mix well and heat until hot. Makes 5 two cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JENVANDALSEM.
Chop and brown sausage and onions. Add rice, beans, and tomatoes. Add Creole seasoning to taste. If you like it spicier, add more. Add less for a more mild flavor. Mix well and heat until hot. Makes 5 two cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JENVANDALSEM.