Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 35.0 mg |
| Sodium | 2,183.1 mg |
| Potassium | 937.7 mg |
| Total Carbohydrate | 84.5 g |
| Dietary Fiber | 17.9 g |
| Sugars | 7.0 g |
| Protein | 26.3 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 12.7 % |
| Copper | 24.1 % |
| Folate | 29.2 % |
| Iron | 29.6 % |
| Magnesium | 31.9 % |
| Manganese | 97.6 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 33.3 % |
| Riboflavin | 13.3 % |
| Selenium | 25.6 % |
| Thiamin | 25.2 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Sausage, beans, and rice
View the full Creole Sausage, beans, and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Sausage, beans, and rice
174 calories of Beans, red kidney, (0.80 cup)
173 calories of Brown Rice, long grain, (0.80 cup)
112 calories of Healthy Choice Low Fat Smoked Sausage, (2.80 oz)
35 calories of diced tomatoes - 28 oz, (0.70 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
0 calories of Tony Chachere's Creole Seasoning, (0.40 tsp)
Calories per serving of Creole Sausage, beans, and rice
174 calories of Beans, red kidney, (0.80 cup)
173 calories of Brown Rice, long grain, (0.80 cup)
112 calories of Healthy Choice Low Fat Smoked Sausage, (2.80 oz)
35 calories of diced tomatoes - 28 oz, (0.70 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
0 calories of Tony Chachere's Creole Seasoning, (0.40 tsp)
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