Alaska King Crab Alfredo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.0
  • Total Fat: 11.1 g
  • Cholesterol: 45.8 mg
  • Sodium: 847.8 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 27.7 g

View full nutritional breakdown of Alaska King Crab Alfredo calories by ingredient


Introduction

If you like crab this is very filling. If you like crab this is very filling.
Number of Servings: 4

Ingredients



    * Alaskan King Crab, 8 oz
    * *Barilla PLUS Thin Spaghetti 1/8 box 2oz, 4 serving
    * Milk, nonfat, .75 cup
    * Butter, salted, 1 tbsp
    * Soy Flour, 1.5 tbsp
    * Pepper, black, 1 tbsp
    * Parmesan Cheese, shredded, 8 tbsp
    * Garlic, 2 cloves
    * *Extra Light Olive Oil, 1 tbsp

Directions

Cook noodles according to package. When almost done, put butter, garlic and pepper in sauce pan and heat until bubbling. Add soy flour and stir until dissolved. Add milk slowly and stir until it is the thickness you want then add the shredded Parmesan cheese. Stir until it is melted and add chopped crab and stir. Stir in noodles and serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user BIBLESTUMPER.