veggie & chicken roast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 3.7 g
  • Cholesterol: 38.2 mg
  • Sodium: 71.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.9 g

View full nutritional breakdown of veggie & chicken roast calories by ingredient



Number of Servings: 1

Ingredients

    Bell Pepper - 1
    Carrot - 1
    Mushrooms - 5
    Onions - Two tbsp (chopped)
    One Chicken thigh

Directions

chop in small pcs....mix altogether add salt as per your taste and bake in the oven for 35 min (gas mark )

Number of Servings: 1.5

Recipe submitted by SparkPeople user NIVEMUKH.