Kelly's Ground Turkey Chilli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 264.9
- Total Fat: 7.5 g
- Cholesterol: 58.3 mg
- Sodium: 756.4 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 8.3 g
- Protein: 22.3 g
View full nutritional breakdown of Kelly's Ground Turkey Chilli calories by ingredient
Introduction
A low cal, high fiber/protein meal that is perfect for chilly days! A low cal, high fiber/protein meal that is perfect for chilly days!Number of Servings: 6
Ingredients
-
Ground turkey, 93% lean, 1 lb
Diced Tomatoes, 1 can
Kidney beans, 1 can
Red pepper, 1 half, chopped
Baby Carrots, 8 chopped
Chilli powder, 1 tsp
Mild Salsa, 0.5 cup
Pacific Natural Foods Beef Broth, 0.5 cup
Garlic, 2 clove, diced
Whole Kernel Sweet Corn, 1 can
Salt & pepper to flavor
Shredded Cheese
Directions
Chop/dice necessary ingredients
Brown turkey
Place half of everything except the turkey in the crock pot, then add turkey, then add the remainder of ingredients
Cooked in a crock pot on low for 6-8 hrs or 4-6 hrs on high
Serve with shredded cheddar cheese on top, tortilla chips of your preference optional
** My version is lower sodium then this calculates, I use low sodium broth & unsalted corn, I just didn't have time to add those to the food bank.
Number of Servings: 6
Brown turkey
Place half of everything except the turkey in the crock pot, then add turkey, then add the remainder of ingredients
Cooked in a crock pot on low for 6-8 hrs or 4-6 hrs on high
Serve with shredded cheddar cheese on top, tortilla chips of your preference optional
** My version is lower sodium then this calculates, I use low sodium broth & unsalted corn, I just didn't have time to add those to the food bank.
Number of Servings: 6