Punjabi Sukha Urad Dal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 147.1 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 4.5 g
- Protein: 4.2 g
View full nutritional breakdown of Punjabi Sukha Urad Dal calories by ingredient
Introduction
This is a thick-style dal. This is a thick-style dal.Number of Servings: 8
Ingredients
-
1/2 cup black lentils
1/2 cup red beans
1/2 cup green or red lentils
1/2 cup chick peas
2 tablespoons cooking oil
1 onion, chopped
6 green chile peppers, cut into large chunks
6 cloves garlic, minced
1 tablespoon minced fresh ginger root
2 cup water
salt to taste
1 can dices tomatoes
2 teaspoon garam masala
1 teaspoon ground turmeric
1/4 cup chopped fresh cilantro (optional)
Directions
1.Place the lentils into a large container and cover with several inches of cool water; let soak 4 hours to overnight. Drain and rinse.
2.Heat the oil in a heavy-bottomed sauce pan over medium heat; cook the onion, green chile peppers, garlic, and ginger in the hot oil until the onions are golden brown, about 5 minutes. Stir the lentils into the onion mixture with 1 cup water; season with salt. Reduce heat to low and simmer until the lentils are tender, about 30 minutes. Can be cooked longer to the consistancey of your desire.
Stir the tomato, garam masala, and turmeric into the mixture. Cook until the lentils are cooked through, about 10 minutes more. If desired, Garnish with the cilantro to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user KLEVANG.
2.Heat the oil in a heavy-bottomed sauce pan over medium heat; cook the onion, green chile peppers, garlic, and ginger in the hot oil until the onions are golden brown, about 5 minutes. Stir the lentils into the onion mixture with 1 cup water; season with salt. Reduce heat to low and simmer until the lentils are tender, about 30 minutes. Can be cooked longer to the consistancey of your desire.
Stir the tomato, garam masala, and turmeric into the mixture. Cook until the lentils are cooked through, about 10 minutes more. If desired, Garnish with the cilantro to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user KLEVANG.