Lemon ginger chicken stir fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 392.4
- Total Fat: 8.7 g
- Cholesterol: 156.5 mg
- Sodium: 176.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.2 g
- Protein: 61.0 g
View full nutritional breakdown of Lemon ginger chicken stir fry calories by ingredient
Introduction
Zesty refreshing chicken stir fry Zesty refreshing chicken stir fryNumber of Servings: 2
Ingredients
-
1tbsp plain flour
1/4 tsp chinese 5 spice
2 chicken breasts - no skin or bone
180g mixed vegetables
1/4 tsp crushed chilli flakes
1/2 lemon juice
1.5 cm root ginger - peeled and chopped
1 tsp ginger paste
1 tbsp olve oil
Directions
mix flour and spices
thinly chop chicken
put flour/spice mix and chicken in bag and coat
heat oil and cook floured chicken until golden
remove chicken
add vegetables and cook until almost tender
re add chicken and ginger and lemon
cook for a further 5-10 mins
Number of Servings: 2
Recipe submitted by SparkPeople user LAUROCHKA.
thinly chop chicken
put flour/spice mix and chicken in bag and coat
heat oil and cook floured chicken until golden
remove chicken
add vegetables and cook until almost tender
re add chicken and ginger and lemon
cook for a further 5-10 mins
Number of Servings: 2
Recipe submitted by SparkPeople user LAUROCHKA.