Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 392.4
Total Fat 8.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.0 g
Cholesterol 156.5 mg
Sodium 176.0 mg
Potassium 482.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 61.0 g
Vitamin A 0.8 %
Vitamin B-12 10.6 %
Vitamin B-6 55.2 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.8 %
Copper 4.8 %
Folate 1.8 %
Iron 10.9 %
Magnesium 13.5 %
Manganese 1.9 %
Niacin 127.2 %
Pantothenic Acid 17.9 %
Phosphorus 42.4 %
Riboflavin 12.7 %
Selenium 64.4 %
Thiamin 9.1 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon ginger chicken stir fry

View the full Lemon ginger chicken stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon ginger chicken stir fry

321 calories of Chicken Breast, no skin, fried, (1 breast, bone and skin removed)

41 calories of Lidl mixed frozen vegetables, (90 gram(s))

26 calories of Plain white flour (UK), (7.50 g)

3 calories of Ginger & Garlic Paste, (0.25 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Chinese 5 spice, (0.13 serving)


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