Cauliflower Curry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.1 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Cauliflower Curry calories by ingredient
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Number of Servings: 8


    1 large head cauliflower, cut into small pieces
    1 onion, chopped
    1 large clove garlic
    1 tbsp curry powder
    1 tsp red pepper powder, pepper sauce, or 1 tbsp chopped hot pepper
    2 tbsp olive oil
    salt and pepper
    1 can coconut milk
    1 can diced tomatoes


Heal olive oil in skillet and add onion, garlic, curry, and hot pepper. Cook a minute or two to bring out the flavors. Add the cauliflower and stir to coat with seasonings.
Pour in the coconut milk and tomatoes. Season with salt and pepper and simmer til cauliflower is tender.
May be served over rice.

Number of Servings: 8

Recipe submitted by SparkPeople user SHARONCN.

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