Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.1 mg |
| Potassium | 515.6 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.7 g |
| Protein | 3.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 88.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.8 % |
| Copper | 9.3 % |
| Folate | 18.4 % |
| Iron | 14.2 % |
| Magnesium | 11.1 % |
| Manganese | 30.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 5.1 % |
| Selenium | 1.4 % |
| Thiamin | 6.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Curry
View the full Cauliflower Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Curry
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
17 calories of Coconut Milk (Silk), (0.21 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Cauliflower Curry
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
17 calories of Coconut Milk (Silk), (0.21 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
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