Eggplant Parm.

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 7.2 g
  • Cholesterol: 18.4 mg
  • Sodium: 516.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.6 g

View full nutritional breakdown of Eggplant Parm. calories by ingredient


Introduction

eggplant covered in cheese and sauce and broiled eggplant covered in cheese and sauce and broiled
Number of Servings: 4

Ingredients

    1 medium eggplant , 1/4 C bread crumbs, 1 egg white, 12 tb. spaghetti sauce., 4 oz. Mozzarella, 2 tb. Parmesan cheese.

Directions

Makes four slices. peel eggplant, slice in four slices long ways. dip pieces in egg white and into crumbs. cover pan with foil and spray with cooking spray, bake at 425 until tender about 15 to 20 min.. put on slice of Mozzarella on each piece spread with two to three tb. sauce sprinkle with Parmesan cheese. Put under broil until bubbly about three to five minutes. Serve with pasta and tossed salad.

Number of Servings: 4

Recipe submitted by SparkPeople user TXSANDY.