Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.4 mg |
| Sodium | 516.9 mg |
| Potassium | 275.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.7 g |
| Protein | 11.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 23.5 % |
| Copper | 3.6 % |
| Folate | 6.1 % |
| Iron | 4.1 % |
| Magnesium | 6.0 % |
| Manganese | 7.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 7.9 % |
| Selenium | 7.3 % |
| Thiamin | 4.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parm.
View the full Eggplant Parm. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parm.
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
46 calories of Prego Spaghetti Sauce, (3 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Egg white, large, (0.25 serving)
Calories per serving of Eggplant Parm.
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
46 calories of Prego Spaghetti Sauce, (3 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Egg white, large, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195