Broiled Vegetables with Toasted Israeli Couscous

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.6 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Broiled Vegetables with Toasted Israeli Couscous calories by ingredient


Introduction

Gourmet - May 2001

Weight Watchers - 6
Gourmet - May 2001

Weight Watchers - 6

Number of Servings: 4

Ingredients

    1 1/2 tablespoons balsamic vinegar
    1 garlic clove, minced
    3 tablespoons olive oil
    1 medium zucchini, cut lengthwise into 1/2-inch-thick slices
    1 yellow summer squash, cut lengthwise into 1/2-inch-thick slices
    2 red bell peppers, quartered lengthwise
    1/2 cup finely chopped red onion
    3/4 cup toasted Israeli couscous (4 ounces)
    1 3/4 cups chicken broth or water
    3 tablespoons thinly sliced fresh basil

Directions

Whisk together balsamic vinegar, garlic, 2 tablespoons oil, and salt and pepper to taste.

Preheat broiler. Toss zucchini, yellow squash, and bell peppers with half of dressing in a large bowl, then marinate 5 minutes.

Broil half of dressed vegetables on oiled rack of a broiler pan 5 to 7 inches from heat, turning over once, until golden brown and tender, about 16 minutes total. Transfer to a cutting board, then broil remaining dressed vegetables in same manner. When cool, cut into 1-inch pieces.

While vegetables are broiling, sauté onion in remaining tablespoon oil in a 4-quart heavy saucepan over moderately high heat, stirring, until softened, then add couscous and sauté, stirring, 2 minutes. Add broth and simmer, covered, until couscous is just tender, 8 to 10 minutes. Stir in broiled vegetables, basil, remaining dressing, and salt and pepper to taste. Serve at room temperature.

Number of Servings: 4

Recipe submitted by SparkPeople user MEROKOXOXO.