Vegtables and Rice

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 167.1

Total Fat: 2.5 g
Cholesterol: 4.5 mg
Sodium: 434.3 mg
Total Carbs: 30.5 g
Dietary Fiber: 2.4 g
Protein: 4.8 g

View full nutritional breakdown of Vegtables and Rice calories by ingredient

Introduction

Just put this together tonight and it turned out pretty good. It's quick and easy to prepare. Just put this together tonight and it turned out pretty good. It's quick and easy to prepare.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 can of 98% fat free mushroom soup

1 cup of dry medium grain brown rice makes 3 cups when cooked

1 cup of 1% milk

1 package of dry vegetable soup mix

Directions

Cook brown rice on stove top for time on the bag. Mix milk, mushroom soup and dry vegetable soup mix together and bake on 350 degrees for 30 minutes. Mix cooked rice and soup mixture together and bake an addition 15 minutes. Serve. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TINKERBELL200.