Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.5 mg |
| Sodium | 434.3 mg |
| Potassium | 273.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.9 g |
| Protein | 4.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.1 % |
| Calcium | 7.1 % |
| Copper | 4.2 % |
| Folate | 1.5 % |
| Iron | 3.2 % |
| Magnesium | 11.8 % |
| Manganese | 53.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 5.3 % |
| Selenium | 1.9 % |
| Thiamin | 7.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegtables and Rice
View the full Vegtables and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegtables and Rice
109 calories of Brown Rice, medium grain, (0.50 cup)
35 calories of campbells 98% fat free cream of mushroom soup, (0.25 cup)
17 calories of Milk, 1%, (0.17 cup)
5 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.17 serving)
Calories per serving of Vegtables and Rice
109 calories of Brown Rice, medium grain, (0.50 cup)
35 calories of campbells 98% fat free cream of mushroom soup, (0.25 cup)
17 calories of Milk, 1%, (0.17 cup)
5 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.17 serving)
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