Chicken Salad (Mum's Recipe)

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 197.8

Total Fat: 8.5 g
Cholesterol: 69.9 mg
Sodium: 227.5 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.0 g
Protein: 26.2 g

View full nutritional breakdown of Chicken Salad (Mum's Recipe) calories by ingredient

Introduction

Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her. Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her.

Minutes to Prepare: 70

Minutes to Cook: 40

Number of Servings: 20

Ingredients

5 lbs chicken, no skin

2 qts. water

1 large onion

1 Tb bouillon, chicken

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Dressing:

1/2 cup Italian Dressing

1 cup Mayo (used Low fat for calculations)

1 Tb. white vinegar

1 1/2 tsp. celery seed (or 1 cup of celery chopped)

2 Tb. sugar

1/8 tsp. salt

Dash Paprika

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Salad:

1/2 cup sour cream (or greek yogurt)

1 Tb. honey

Directions

Boil water, add onion, bouillon, and chicken. Lower heat and simmer for 40 mins. Remove, cool, and shred.

Dressing: Blend all ingredients together. Toss chicken with 1 cup of dressing mix, marinate for 1 hour. Combine remaining dressing mix with sour cream and honey. Mix well with chicken. Add extras at this point. Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user DHALYIA.