Peppery Kohlrabi and Chicken Skillet
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 334.3
- Total Fat: 13.0 g
- Cholesterol: 62.8 mg
- Sodium: 899.0 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 6.6 g
- Protein: 19.8 g
View full nutritional breakdown of Peppery Kohlrabi and Chicken Skillet calories by ingredient
Number of Servings: 6
Ingredients
-
1 pack ground chicken (or turkey if you like)
1 jar herdez mild salsa
1 small red onion, chopped
3 medium potatoes, peeled and chopped
1 kholrabi, shredded (about 1 cup)
1 cup yellow beans, washed and halved
Salt and white pepper to taste
Dash or so of Cayenne to taste (be careful!)
Olive or vegetable oil to cook onions in
Directions
Brown the chicken in one pan,
Brown the onions, along with the potatoes in another.
When the onion mix and meat are both browned, combine into one pan, add the kholrabi and beans. Stir until cooked, then add the salsa.
Divide into six servings, serve with a complex carb like brown or black rice.
Number of Servings: 6
Recipe submitted by SparkPeople user CHUNKAMUNKA.
Brown the onions, along with the potatoes in another.
When the onion mix and meat are both browned, combine into one pan, add the kholrabi and beans. Stir until cooked, then add the salsa.
Divide into six servings, serve with a complex carb like brown or black rice.
Number of Servings: 6
Recipe submitted by SparkPeople user CHUNKAMUNKA.