Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 62.8 mg |
| Sodium | 899.0 mg |
| Potassium | 568.9 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.4 g |
| Protein | 19.8 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 10.2 % |
| Copper | 9.1 % |
| Folate | 10.9 % |
| Iron | 13.4 % |
| Magnesium | 12.1 % |
| Manganese | 16.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.1 % |
| Selenium | 1.2 % |
| Thiamin | 9.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppery Kohlrabi and Chicken Skillet
View the full Peppery Kohlrabi and Chicken Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppery Kohlrabi and Chicken Skillet
133 calories of Organic Valley Ground Chicken, Frozen, (2.65 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Herdez Salsa Mild - Whole Jar (453g/16oz), (0.17 serving)
6 calories of kohlrabi, (0.17 cup)
5 calories of Beans, yellow (snap, raw), (0.17 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Pepper, white, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Peppery Kohlrabi and Chicken Skillet
133 calories of Organic Valley Ground Chicken, Frozen, (2.65 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Herdez Salsa Mild - Whole Jar (453g/16oz), (0.17 serving)
6 calories of kohlrabi, (0.17 cup)
5 calories of Beans, yellow (snap, raw), (0.17 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Pepper, white, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.50 dash)
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