Yummy Noodles Asian style
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.6
- Total Fat: 11.0 g
- Cholesterol: 282.0 mg
- Sodium: 451.2 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.4 g
- Protein: 25.9 g
View full nutritional breakdown of Yummy Noodles Asian style calories by ingredient
Introduction
Getting a high protein fix in a yummy and extremly quick way Getting a high protein fix in a yummy and extremly quick wayNumber of Servings: 4
Ingredients
-
1 package frozen shrimp (250g)
1 package frozen asian style veggies (450g)
1 package Mie instant Egg Noodles (200g)
4 Eggs
1/2 package firm smoked tofu (50g)
1 tbs Soy sauce
Directions
This is going to be quick,yummy and serving 4
- scramble 4 eggs in a huge pan
- Add frozen veggies, shrimp & Tofu
- Bring water to a boil
- Put bubbling water in a dish and add noodles, breaking them into pieces as you go
- Leave the noodles for 5 minutes alone, then stir, rinse and add to the veggie mixture
- stir everything around adding 1 tbs soy sauce
- Serves 4 hungry grown ups
Number of Servings: 4
Recipe submitted by SparkPeople user BONSAIAMAZONE.
- scramble 4 eggs in a huge pan
- Add frozen veggies, shrimp & Tofu
- Bring water to a boil
- Put bubbling water in a dish and add noodles, breaking them into pieces as you go
- Leave the noodles for 5 minutes alone, then stir, rinse and add to the veggie mixture
- stir everything around adding 1 tbs soy sauce
- Serves 4 hungry grown ups
Number of Servings: 4
Recipe submitted by SparkPeople user BONSAIAMAZONE.