White bean & Sausage soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 161.0
- Total Fat: 6.1 g
- Cholesterol: 18.5 mg
- Sodium: 360.3 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.8 g
- Protein: 10.0 g
View full nutritional breakdown of White bean & Sausage soup calories by ingredient
Number of Servings: 10
Ingredients
-
2 cups of white beans, soaked overnightL
5 turkey sausages, chopped into bite sized pieces
2 TB olive oil
1 large onion, chopped
6 cloves of garlic, minced
2 cans of crushed tomatoes (not drained)
6 cups of low-sodium, fat free chicken broth.
Seasonings - to taste
2 bay leaves
2 TB dried oregano, crumbled
1 TB Cumin
1 TB Cayenne
1 TB Paprika
Salt & Pepper
Directions
Soak beans overnight; drain
Chop sausage, brown in olive oil. Add onions & garlic.
Put beans, sausage, onions, garlic & tomatoes in crockpot. Fill with broth.
Stir in seasonings.
Set crockpot on low for 8-10 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user GAZELLESONCRACK.
Chop sausage, brown in olive oil. Add onions & garlic.
Put beans, sausage, onions, garlic & tomatoes in crockpot. Fill with broth.
Stir in seasonings.
Set crockpot on low for 8-10 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user GAZELLESONCRACK.
