Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 161.0
Total Fat 6.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 18.5 mg
Sodium 360.3 mg
Potassium 437.1 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.8 g
Sugars 1.9 g
Protein 10.0 g
Vitamin A 13.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 8.0 %
Copper 11.2 %
Folate 11.0 %
Iron 19.8 %
Magnesium 11.1 %
Manganese 21.6 %
Niacin 2.9 %
Pantothenic Acid 2.0 %
Phosphorus 12.7 %
Riboflavin 3.7 %
Selenium 1.9 %
Thiamin 5.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean & Sausage soup

View the full White bean & Sausage soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean & Sausage soup

61 calories of Beans, white, (0.20 cup)

45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)

24 calories of Olive Oil, (0.20 tbsp)

9 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.60 serving)

6 calories of Canned Tomatoes, (0.20 can)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Garlic, (0.60 cloves)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Paprika, (0.10 tbsp)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)


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