Apple carrot oat bran muffins
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 104.8
- Total Fat: 2.9 g
- Cholesterol: 0.3 mg
- Sodium: 147.9 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.6 g
- Protein: 2.7 g
View full nutritional breakdown of Apple carrot oat bran muffins calories by ingredient
Introduction
These are great! Prep work is easy if you have a food processor to shred carrots and apples and to blend wet ingredients. These are great! Prep work is easy if you have a food processor to shred carrots and apples and to blend wet ingredients.Number of Servings: 36
Ingredients
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2 cups whole wheat flour
1 3/4 cups oat bran
3/4 cup packed brown sugar
1/3 cup nonfat dry milk
1/4 cup flaxseed
4 teaspoons ground cinnamon
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt
2 cups shredded carrot
3 cups shredded Granny Smith apple
1 cup raisins
1 cup fat-free milk
1/4 cup canola oil
1/2 cup unsweetened applesauce
2 teaspoons vanilla extract
3 large egg whites
1 thin-skinned orange, unpeeled and quartered
Cooking spray
Directions
Preheat oven to 375°.
Grind Flaxseed - we used a coffee grinder.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 8 ingredients (all-purpose flour through salt) in a large bowl, stirring well with a whisk. Stir in carrot, apple, and raisins.
Combine milk, oil, applesauce, vanilla, egg whites, and orange in a blender or food processor; process until smooth. Make a well in center of flour mixture; add milk mixture; stir just until moist.
Spoon 1/4 cup batter into each of 36 muffin cups coated with cooking spray. Bake in batches at 375° for 20 minutes or until muffins are browned and spring back when touched lightly in center. Remove the muffins from pans immediately, and place on a wire rack.
Yield - 36 muffins (serving size: 1 muffin)
Number of Servings: 36
Recipe submitted by SparkPeople user EKIEBEL.
Grind Flaxseed - we used a coffee grinder.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 8 ingredients (all-purpose flour through salt) in a large bowl, stirring well with a whisk. Stir in carrot, apple, and raisins.
Combine milk, oil, applesauce, vanilla, egg whites, and orange in a blender or food processor; process until smooth. Make a well in center of flour mixture; add milk mixture; stir just until moist.
Spoon 1/4 cup batter into each of 36 muffin cups coated with cooking spray. Bake in batches at 375° for 20 minutes or until muffins are browned and spring back when touched lightly in center. Remove the muffins from pans immediately, and place on a wire rack.
Yield - 36 muffins (serving size: 1 muffin)
Number of Servings: 36
Recipe submitted by SparkPeople user EKIEBEL.