Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 104.8
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0.3 mg
Sodium 147.9 mg
Potassium 167.8 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.6 g
Sugars 0.4 g
Protein 2.7 g
Vitamin A 16.2 %
Vitamin B-12 0.9 %
Vitamin B-6 3.3 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.9 %
Copper 3.8 %
Folate 1.9 %
Iron 5.5 %
Magnesium 5.3 %
Manganese 27.5 %
Niacin 3.1 %
Pantothenic Acid 1.9 %
Phosphorus 6.9 %
Riboflavin 3.1 %
Selenium 9.1 %
Thiamin 4.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple carrot oat bran muffins

View the full Apple carrot oat bran muffins Recipe & Instructions
Submitted by: EKIEBEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple carrot oat bran muffins

24 calories of Flour, whole grain, (0.06 cup)

19 calories of Canola Oil, (0.01 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Raisins, (0.03 cup, packed)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Oat Bran, (0.05 cup)

4 calories of *Flax Seed, (0.08 tbsp)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Cinnamon, ground, (0.11 tbsp)

2 calories of Oranges, (0.03 fruit (2-5/8" dia))

1 calories of Egg white, fresh, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.06 tsp)


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