Taco Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 12.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 454.5 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 18.8 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Number of Servings: 8


    1 lb ground beef
    1-15oz can of pinto beans, drained and rinsed
    1-15oz can of black beans drained and rised
    1-15 oz can of corn drained and rinsed
    1/4 c salsa
    1-6oz can of tomato sauce
    Seasoning:2 tbsp garlic, dried onion, oregano, basil, chili podwer, black pepper, cummin and parsley. All dried ingredients to taste.


Combine dried ingredientes with tomato sauce and salsa, then add 1 to 1-1/2 c of water and dump on meat when cooked. Cook ground beef till brown, drain grease and rinse. Combine ingredientes into crock-pot. Cook on medium, low heat till warm. Top with shredded cheese and serve with tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNYPN30.

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