Chik'n Fried TVP

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3.6 of 5 (5)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 175.5

Total Fat: 1.4 g
Cholesterol: 42.5 mg
Sodium: 112.9 mg
Total Carbs: 17.6 g
Dietary Fiber: 7.0 g
Protein: 21.7 g

View full nutritional breakdown of Chik'n Fried TVP calories by ingredient

Introduction

vegetarian version of chicken fried steak vegetarian version of chicken fried steak

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 5

Ingredients

2 cups of dry tvp crumbles

1/4 cup of Italian bread crumbs

1 lg egg

2 tbsp of whole wheat flour

2 cups of water

2 teaspoons of vegetarian NO CHICKEN boullioun base

Directions

Bring water to a boil with the bouilloun base. Add dry tvp and stir. Let boil for about a minute or so then remove from heat and allow TVP to soak up remaining broth.

Once the TVP has soaked up the water add it to a bowl with the breadcrumbs, whole wheat flour, and egg. Mix together and shape into patties. This makes large patties once they are pressed down.

Place in a non stick skillet or use Pam cooking spray. Allow the patty to brown before flipping. Once flipped press down again, and brown. Serve with a baked potatoe and some country gravy. Yum

Makes aprox 5 - 1/2 cup patties

picture shown with gravy and will be more calories with the gravy added.

Number of Servings: 5

Recipe submitted by SparkPeople user QUEENBIGEARS.