portabella wraps
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 203.0
- Total Fat: 9.3 g
- Cholesterol: 25.2 mg
- Sodium: 703.5 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 10.2 g
- Protein: 16.0 g
View full nutritional breakdown of portabella wraps calories by ingredient
Introduction
Sit wrap out to room tempreture. wipe mushrooms off with damp paper towel and sit to side. heat medium skillet over medium heat spray pan with Pam spray. Add mushrooms bottoms up spray with parkay liquid fat free margerine then sprinkle with Mrs. dash seasoning . cook one side for about 2 minutes then turn and add chives and a little more spray butter to pan. leave mushrooms brown and turn off heat. Remove from pan and sit on paper towel for a minute. Place mushrooms on room tempreture wrap and sprinkle feta cheese over top. Gently roll not squeezing because your cause the juice from the mushrooms to soften wrap. Serve immediately. Sit wrap out to room tempreture. wipe mushrooms off with damp paper towel and sit to side. heat medium skillet over medium heat spray pan with Pam spray. Add mushrooms bottoms up spray with parkay liquid fat free margerine then sprinkle with Mrs. dash seasoning . cook one side for about 2 minutes then turn and add chives and a little more spray butter to pan. leave mushrooms brown and turn off heat. Remove from pan and sit on paper towel for a minute. Place mushrooms on room tempreture wrap and sprinkle feta cheese over top. Gently roll not squeezing because your cause the juice from the mushrooms to soften wrap. Serve immediately.Number of Servings: 1
Ingredients
-
4 ounce portabello mushrooms
2 tbsp chopped chives
1 tsp Mrs. dash garlic and herb seasoning
1/2 tsp black pepper
pam olive cooking spray
Parkay fat free liquid margerine
Fit and active wrap or any other 90 calorie wrap
1 oz. feta cheese
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user MOMOFPRE.