Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 25.2 mg |
| Sodium | 703.5 mg |
| Potassium | 585.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.9 g |
| Protein | 16.0 g |
| Vitamin A | 207.9 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 16.2 % |
| Copper | 22.1 % |
| Folate | 9.4 % |
| Iron | 8.3 % |
| Magnesium | 5.7 % |
| Manganese | 14.5 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 23.3 % |
| Riboflavin | 43.0 % |
| Selenium | 22.0 % |
| Thiamin | 8.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in portabella wraps
View the full portabella wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of portabella wraps
90 calories of Fit and active wrap, (1 serving)
75 calories of Feta Cheese, (1 oz)
26 calories of Portabella Mushrooms, (100 grams)
5 calories of Pepper, black, (1 tsp)
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of Parkay, Spray Margarine, 1 spray, (20 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)
Calories per serving of portabella wraps
90 calories of Fit and active wrap, (1 serving)
75 calories of Feta Cheese, (1 oz)
26 calories of Portabella Mushrooms, (100 grams)
5 calories of Pepper, black, (1 tsp)
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of Parkay, Spray Margarine, 1 spray, (20 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)