Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 203.0
Total Fat 9.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.8 g
Cholesterol 25.2 mg
Sodium 703.5 mg
Potassium 585.8 mg
Total Carbohydrate 24.9 g
Dietary Fiber 10.2 g
Sugars 2.9 g
Protein 16.0 g
Vitamin A 207.9 %
Vitamin B-12 8.8 %
Vitamin B-6 11.8 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 16.2 %
Copper 22.1 %
Folate 9.4 %
Iron 8.3 %
Magnesium 5.7 %
Manganese 14.5 %
Niacin 24.2 %
Pantothenic Acid 17.9 %
Phosphorus 23.3 %
Riboflavin 43.0 %
Selenium 22.0 %
Thiamin 8.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in portabella wraps

View the full portabella wraps Recipe & Instructions
Submitted by: MOMOFPRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of portabella wraps

90 calories of Fit and active wrap, (1 serving)

75 calories of Feta Cheese, (1 oz)

26 calories of Portabella Mushrooms, (100 grams)

5 calories of Pepper, black, (1 tsp)

5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)

2 calories of Fresh Chives, (2 tbsp chopped)

0 calories of Parkay, Spray Margarine, 1 spray, (20 serving)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)


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