Italian pizza bake.... Veggie Style!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.8
- Total Fat: 6.3 g
- Cholesterol: 6.4 mg
- Sodium: 605.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.1 g
- Protein: 11.6 g
View full nutritional breakdown of Italian pizza bake.... Veggie Style! calories by ingredient
Introduction
I loved the pizza bake idea from the Bisquick Smart Start box, but there is a problem.... I'm vegetarian.... no chicken for me!So, I made some adjustments, doubled it, added some things, and it turned out very well. I made it for three, with a salad, very satisfying, and kept my non-veg boyfriend rather happy. If you're a big eater, then make it for 2. I loved the pizza bake idea from the Bisquick Smart Start box, but there is a problem.... I'm vegetarian.... no chicken for me!
So, I made some adjustments, doubled it, added some things, and it turned out very well. I made it for three, with a salad, very satisfying, and kept my non-veg boyfriend rather happy. If you're a big eater, then make it for 2.
Number of Servings: 6
Ingredients
-
2/3 cup Bisquick Heart Smart mix
1/4 tablespoons fat-free egg product or 2 egg whites
2 tablespoon water
1/2 teaspoon garlic powder
2 links Lightlife Smart Sausages, Italian style
1/2 green or yellow bell pepper, chopped
4 baby portobella mushrooms, sliced
1/2 onion, chopped
2 teaspoons garlic
1 14.5 oz can diced tomatoes with Italian-style herbs, drained
1/2 teaspoon Italian seasoning
Salt and Pepper
3/4 cup shredded reduced-fat mozzarella cheese
2 tablespoons freshly grated parmesan
Italian seasoning
Directions
Heat the oven to 400F.
In a mixing bowl, combine the Bisquick, egg product, water, and garlic powder. Spread into a greased 8x8 pan, and set aside.
Spray a non-stick pan a bit, and over medium high heat, brown the sausages, then add the peppers, mushrooms, onions and garlic. Saute for around 10 minutes, then add the drained tomatoes. Increase the heat, and allow any excess liquid to cook off. Gently spoon over the batter, and top with mozzarella, parmesan, and Italian seasoning. Bake for 20-25 minutes until cheese is browned and crust is golden. Cut into six slices, nutritional info is for 1 slice.
Number of Servings: 6
Recipe submitted by SparkPeople user CVEEKS.
In a mixing bowl, combine the Bisquick, egg product, water, and garlic powder. Spread into a greased 8x8 pan, and set aside.
Spray a non-stick pan a bit, and over medium high heat, brown the sausages, then add the peppers, mushrooms, onions and garlic. Saute for around 10 minutes, then add the drained tomatoes. Increase the heat, and allow any excess liquid to cook off. Gently spoon over the batter, and top with mozzarella, parmesan, and Italian seasoning. Bake for 20-25 minutes until cheese is browned and crust is golden. Cut into six slices, nutritional info is for 1 slice.
Number of Servings: 6
Recipe submitted by SparkPeople user CVEEKS.