Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 6.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 6.4 mg
Sodium 605.7 mg
Potassium 232.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 11.6 g
Vitamin A 8.4 %
Vitamin B-12 3.8 %
Vitamin B-6 3.3 %
Vitamin C 57.2 %
Vitamin D 2.9 %
Vitamin E 0.8 %
Calcium 14.4 %
Copper 2.3 %
Folate 4.3 %
Iron 3.2 %
Magnesium 1.3 %
Manganese 1.8 %
Niacin 2.1 %
Pantothenic Acid 3.1 %
Phosphorus 4.0 %
Riboflavin 10.7 %
Selenium 5.5 %
Thiamin 2.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian pizza bake.... Veggie Style!

View the full Italian pizza bake.... Veggie Style! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian pizza bake.... Veggie Style!

47 calories of Heart Smart Bisquick (mix only), (0.11 cup)

46 calories of Light Life Smart Sausage Italian Style, (0.33 serving)

42 calories of Sargento Reduced Fat Mozzerella, (0.13 cup)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Garlic - minced (1 tsp), (0.33 serving)

1 calories of Mushrooms, fresh, (0.67 small)

1 calories of Garlic powder, (0.08 tsp)


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