fritatta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316.4
- Total Fat: 18.3 g
- Cholesterol: 12.2 mg
- Sodium: 689.5 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 4.6 g
- Protein: 19.8 g
View full nutritional breakdown of fritatta calories by ingredient
Introduction
breakfast vegetable main course breakfast vegetable main courseNumber of Servings: 4
Ingredients
-
1 cup red bell peppers, chopped
1 cup green bell peppers, chopped
1 cup sweet onion, chopped
2 Tblsp. light olive oil
1 cup low-fat Mexican blend taco cheese
2 eggs
1/2 cup egg substitute
2 Tblsp. basil
1 cup salsa (Chi-Chi's)
salt, pepper to taste
Directions
Saute vegetables in 1 tbsp. light evoo in 8 ,in saute pan. Salt, pepper, and sprinkle 1 T basil. In small bowl mix eggs and egg substitute. Pour mixture over vegetables.
Sprinkle cheese on top. Cook at medium low heat until cheese begins to bubble and eggs are set. Sprinkle remaining basil on top. Place under low broiler setting for 5 min. or until cheese darkens.
Cut into four servings. Dollop 1/4 cup salsa over top.
Refrigerate leftover servings in plastic containers. Reheat in microwave on high setting for 2 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user WIEDONS.
Sprinkle cheese on top. Cook at medium low heat until cheese begins to bubble and eggs are set. Sprinkle remaining basil on top. Place under low broiler setting for 5 min. or until cheese darkens.
Cut into four servings. Dollop 1/4 cup salsa over top.
Refrigerate leftover servings in plastic containers. Reheat in microwave on high setting for 2 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user WIEDONS.