Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.4 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 12.2 mg |
| Sodium | 689.5 mg |
| Potassium | 653.5 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.1 g |
| Protein | 19.8 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 250.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 17.7 % |
| Calcium | 29.1 % |
| Copper | 17.3 % |
| Folate | 21.2 % |
| Iron | 13.2 % |
| Magnesium | 11.1 % |
| Manganese | 17.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 39.4 % |
| Riboflavin | 40.2 % |
| Selenium | 24.3 % |
| Thiamin | 15.0 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fritatta
View the full fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fritatta
60 calories of Extra Light Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
18 calories of Salsa, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of Basil, (0.50 tbsp)
Calories per serving of fritatta
60 calories of Extra Light Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
18 calories of Salsa, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of Basil, (0.50 tbsp)
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