Seafood & Rice Dish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.6
- Total Fat: 3.6 g
- Cholesterol: 111.0 mg
- Sodium: 570.4 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.1 g
- Protein: 19.4 g
View full nutritional breakdown of Seafood & Rice Dish calories by ingredient
Number of Servings: 4
Ingredients
-
* *Brown Rice, medium grain, .66 cup
* Mushrooms, fresh, 1 cup, pieces or slices
* *Healthy Request Cream of Mushroom Soup, 1.5 cup
* Shrimp, cooked, 7.04 oz
* Scallops, raw, 3.5 unit 2 large or 5 small
* Milk, 1%, .25 cup
* Peas, frozen, 1 cup
* *Brummel & Brown Yogurt Butter, .33 serving
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user SCENTRELLA.