Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 111.0 mg |
| Sodium | 570.4 mg |
| Potassium | 662.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.6 g |
| Protein | 19.4 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 14.6 % |
| Vitamin D | 5.3 % |
| Vitamin E | 3.0 % |
| Calcium | 6.3 % |
| Copper | 11.9 % |
| Folate | 7.7 % |
| Iron | 13.5 % |
| Magnesium | 14.7 % |
| Manganese | 26.2 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 21.4 % |
| Riboflavin | 10.8 % |
| Selenium | 40.8 % |
| Thiamin | 11.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood & Rice Dish
View the full Seafood & Rice Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood & Rice Dish
53 calories of Healthy Request Cream of Mushroom Soup, (0.38 cup)
49 calories of Shrimp, cooked, (1.76 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Scallops, raw, (0.88 unit 2 large or 5 small)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Sour cream, fat free, (6 grams)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Brummel & Brown Yogurt Butter, (0.08 serving)
Calories per serving of Seafood & Rice Dish
53 calories of Healthy Request Cream of Mushroom Soup, (0.38 cup)
49 calories of Shrimp, cooked, (1.76 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Scallops, raw, (0.88 unit 2 large or 5 small)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Sour cream, fat free, (6 grams)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Brummel & Brown Yogurt Butter, (0.08 serving)
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