Red Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.1
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 220.0 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 6.3 g
- Protein: 12.5 g
View full nutritional breakdown of Red Lentil Soup calories by ingredient
Introduction
Fragrant and flavorful soup that is easy to make! Red lentils seem to take less time to cook than other varieties so it is ready in no time. Fragrant and flavorful soup that is easy to make! Red lentils seem to take less time to cook than other varieties so it is ready in no time.Number of Servings: 4
Ingredients
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1 Tbsp. extra virgin olive oil
1 medium yellow onion, minced
4 cloves garlic, minced
Handful cilantro, chopped, plus extra for garnish
1 tsp. ground coriander
1 tsp. ground cumin
3 tsp. curry powder
2 1/4 cups dried red lentils
1 14.5-ounce can crushed tomatoes
8 cups vegetable broth
Directions
Heat olive oil in the bottom of a large pot. Add onion and saute for 2 minutes. Add garlic, cilantro, and spices, and cook for a few more minutes. Add lentils, tomatoes, and broth and bring to a boil. Reduce to a simmer and cook for about 20 minutes. Enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user WISEGAL1.
Number of Servings: 4
Recipe submitted by SparkPeople user WISEGAL1.