Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 220.0 mg |
| Potassium | 83.0 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.0 g |
| Protein | 12.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.7 % |
| Copper | 2.1 % |
| Folate | 1.8 % |
| Iron | 15.7 % |
| Magnesium | 2.0 % |
| Manganese | 7.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.9 % |
| Selenium | 1.2 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Soup
View the full Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Soup
127 calories of Red Lentils, (0.56 cup)
48 calories of Rapunzel vegetable boullion, (2 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Crushed Tomatoes, (3.63 oz)
2 calories of Curry powder, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Red Lentil Soup
127 calories of Red Lentils, (0.56 cup)
48 calories of Rapunzel vegetable boullion, (2 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Crushed Tomatoes, (3.63 oz)
2 calories of Curry powder, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)