Kream of Butternut Squash Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108.5
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 168.4 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.7 g
- Protein: 3.1 g
View full nutritional breakdown of Kream of Butternut Squash Soup calories by ingredient
Introduction
A great raw soup that can be warmed up, too, and is just as delicious! A great raw soup that can be warmed up, too, and is just as delicious!Number of Servings: 8
Ingredients
-
* Lemons, 1 fruit without seeds (remove)
* Sunflower Seeds, without salt, .25 cup, hulled (remove)
* Garlic, 1 clove (remove)
* Ginger Root, 3 tsp (remove)
* Curry powder, 2 tsp (remove)
* Pepper, red or cayenne, .25 tbsp (remove)
* Salt, .5 tsp (remove)
* Butternut Squash, 3 cup, cubes (remove)
* Carrots, raw, 2 medium (remove)
* Tahini, 2 oz (remove)
Directions
Blend in a high speed blender until smooth and creamy. Serve raw, or heat and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MANDOLYN10.
Number of Servings: 8
Recipe submitted by SparkPeople user MANDOLYN10.